Friday, January 31, 2020

Simple Technique To Control Nerves

Step 1: As early as possible, know your content up one side and back down the other.

Step 2: The morning of your program, take your mind totally off your presentation.

Step 3: Before your program, listen to whatever you can to make yourself laugh intensely. Laughter fills your blood and brain with good chemicals that make you feel great, relax you and put you in an awesome mood.

Step 4: Nerves are normal. Don't worry about them.

4 comments:

Lisa Jensen said...

Another great tip: Perform a series of standing cross crawls (google it or watch a YouTube video) just before your presentation. Not only does it dissipate nervous energy it serves the primary purpose of integrating both hemispheres of your brain for optimal performance. There is scientific evidence that supports improved test results as well! Trust me--it works!!

Unknown said...

Thanks for sharing this useful info. Keep updating same way.
Regards,Ashish Leadership Skills Training -

TJ Walker said...

great tips!

Unknown said...

Some great tips! I was taking presentation classes in NYC to help with my nerves, it really helped!